Thursday Weight Loss Challenge

Service Description

In every MindStrong group class, we discuss: MindStrong rules to guide you toward being the best version of yourself Strategies you can apply to help you overcome habits like overeating, eating sweets and junk food, snacking too much, eating fast-food, and more! Relatable stories, from myself and others, that can help you get through your own daily struggles You’ll be sure to get the motivation, information, wisdom, inspiration, support and goal accountability!

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